Tuesday, August 14, 2012

Best cardio workouts to burn fat

The List of Best Cardio Workouts to Burn Fat

If you want to get a ripped look, you must settle only with the best cardio workouts to burn fat. Building muscles around your arms, chest and legs is not enough because if you are not lean, you won't see your muscles anyway. It is true that building muscles increases your metabolic rate but to fully achieve its potential, you must also pay attention to your cardio. And apart from further boosting your metabolism, the best cardio workouts to burn fat improve blood circulation and keep your heartbeat at its optimum rate.

There are numerous cardio exercises that you can do. However, you can only count the best cardio workouts to burn fat by your fingers. Only a handful of cardio exercises can bring the best results. So choose it wisely. The following is a list of the best cardio workouts that you can do to shed that extra weight quicker. Some of these exercises are traditional and if you think this list is boring, we have something better for you. But we'll get to that after the list.


Running remains the best fat burning cardio exercise. It is a high impact exercise that strengthens your bones and connective tissues and it gets your heart rate faster than any other form of exercise. If you add hills to your running session, you can burn even more calories. And do not forget to sprint every after a while to get the optimum results. The next best thing about running is that you do not need fancy equipment. You just have to wear quality shoes.


Cycling belongs to our list of great cardio workouts because it burns lots of calories while making your legs and thighs stronger. In just 20 - 30 minutes, you can burn 250 - 500 calories while increasing your endurance. Of course, it depends on how high your resistance is and how fast would you go. Another great thing about cycling is you can incorporate it to your practical life. You can ride your bike to and from work or you can use it for running errands instead of driving your car. Cycling is great for your joints, too.


Swimming is an exercise that requires you to use your whole body. When it comes to the list of best cardio workouts to burn fat, swimming will never be crossed out. Of course, if you use more body parts during workout, you will burn more calories. In fact, swimming also serves as a great cross training activity for athletes who are involved in high impact sports. In swimming, your joints are fully supported so that you do not have to worry about injuries.

Jumping Rope

Because the jumping rope can easily fit in your pocket, it is also considered a great travel exercise. If you are on vacation, just bring your jumping rope with you and shed off more than 300 calories in just 30 minutes. That is why jumping rope made it to our list of best cardio workouts to burn fat. You can start jumping for one to two minutes and then take a short break while pacing around your place. Alternate your jumping patterns throughout the whole session so that you do not get bored.

Those are the best cardio workouts to burn fat. However, fitness experts will agree that they are not enough if you want to get a fully sculpted body. More than a set of workouts, you must have a workout plan that is right for your body type. When it comes to fitness, the one-size-fits-all principle will not work. You must improve your diet as well. Tom Venuto's Burn the Fat 2.0 has everything that you need to learn in order to get the body that you always wanted to have. And the greater thing about it is you can do it in just 49 days.

Now before you go, you would like to make a summary of the best cardio workouts to burn fat:

• Running

• Bicycling

• Swimming

• Jumping rope

It is important to be consistent with these workouts for you to get the best results. But if you want more such as getting a ripped body, you can try a complete system that will burn your fat even faster.


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