How to get a six pack

How to get a six pack?

So you want a six pack and no don’t say me anything I know why you want a six pack
, I know why you want to lose belly fat. You think you will get more attention by the girls.
And girls if you lose belly fat you think you will get more attention with the boys.

And you are right. people do find six packs attractive.
They associate it with strength, power, sex, and health.

But the question is “How to get a six pack”.

First I need to say this: There is no magical way to get a six pack you need to

- lose body fat (especially belly fat)

- you need to do the right exercises.


Effective ways to lose body fat.

Do exercises

- Lifting weights is a great way to lose body fat. The best way to burn calories is to get more muscles.
Perhaps you are afraid that you will gain a lot of mass.
You don’t need to be afraid most bodybuilders follow a low carb diet
and they are taking even proteins.



- Do cardio: If you refuse to do cardio you will never get a six pack.
How could you see your own abs if it is covered up with a layer of fat.
The great thing about cardio is that you can choose from a wide range of exercises.
Effective cardio exercises are running, dancing, squats, volleyball
in fact every exercise that keeps you moving is considered as a cardio exercise.

Some sources say that you should do cardio at least 20 minutes,
if you are a sportive person I recommend at least 30 minutes.



- Do sit-ups: Trough my own experience I have found out that it is recommended
to do at least two sessions of 25 setups in one day.
You can do your hand behind your head but it is more effective if your hands are crossed on your chest.




Losing body fat techniques to get a six pack.



You can’t ignore this if you want a six pack you need to lose body fat.

This isn’t hard at all but keep this tips in mind.



- Eat more fiber products such as whole grains, nuts, grains, vegetables and seeds.

- Eat breakfast otherwise you will eat a very huge meal at lunch time.

- Drink more water, you don’t like water. Why don’t you drink tea without sugar.


- Eat smaller meals but more frequently this will help you to raise your metabolism.


Many people wants stomach abs however they don’t put effort in it.

If you don’t put effort in it you won’t see results.

By reading this article you have made your first step on "how to get a six pack"

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