So you want to know how to burn abdominal fat.
Great I give you five tips how you can do it.
Well why should you do it? First of all a fat abdomen is a serious health issue.
Perhaps you have found this article by searching for more information on how to create a six pack.
well anyway with to much abdominal fat you won’t get results.
Do you know that everybody has abs, yes even you. But if you have to much abdominal fat people won’t see them.
So it is time to burn it away.

1. Salty food. What are you doing.

Me to I love salty food but if you want to lose abdominal fat you have to reduce your salt intake.
Water is being hold trough salt and the more salt you take in, the more water you retain.
If you want to burn abdominal fat say no to crispers.


2. Do cardio exercises.

Get up off your lazy ass and start doings some cardio exercises.
But what exercises can I do? You can choose from a wide range of exercises such as swimming, running, aerobics, dancing, rollerblading.
My recommendation to you: Do them all, if you do only one exercise well it is a little bit boring.

3. Eat less and more.

If you really want to lose abs fat you need to adapt your eat pattern.
You will need to eat less each meal.
But wait there is good news also; you should eat more meals in a day.
If you are unsure about adapting your eat pattern contact a diet specialist about it.
And don’t drink sweet drink anymore if you really want that six pack.

4. Ban trans fats.

Trans fats are a type of unsaturated fats.
Did you know that eaten trans fats increases the risk of a hart disease.
If you want to know what you don’t can eat just take a look at the food label.
If It contains words like “"partially hydrogenated” or “shortening” or “hydrogenated vegetable oil” well don’t put it in your shopping car.
But wait I’m sure you have found these words even if the label promises you that the food doesn’t contain trans fat. Well be sure it’s a lie.

5. Don’t skip breakfast

This is a much overlooked technique to burn abdominal fat.
You and I know both that we are living in a stress-world and we don’t always take time to have a breakfast.
Well never skip your breakfast.
And a last tip add some yoghurt and fruit to your breakfast.
Or why don’t you try fresh pressed orange juice.

Well I think you found this tips useful, didn’t you.
To burn abdominal fat it is not enough to read these tips you have to take action as well.

The Internet's Honest Source on Abdominals & Losing Belly Fat... No Magic Pill Scams & No Promises for "Overnight Abs"... Just the TRUTH

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How to get a six pack

How to get a six pack?

So you want a six pack and no don’t say me anything I know why you want a six pack
, I know why you want to lose belly fat. You think you will get more attention by the girls.
And girls if you lose belly fat you think you will get more attention with the boys.

And you are right. people do find six packs attractive.
They associate it with strength, power, sex, and health.

But the question is “How to get a six pack”.

First I need to say this: There is no magical way to get a six pack you need to

- lose body fat (especially belly fat)

- you need to do the right exercises.


Effective ways to lose body fat.

Do exercises

- Lifting weights is a great way to lose body fat. The best way to burn calories is to get more muscles.
Perhaps you are afraid that you will gain a lot of mass.
You don’t need to be afraid most bodybuilders follow a low carb diet
and they are taking even proteins.



- Do cardio: If you refuse to do cardio you will never get a six pack.
How could you see your own abs if it is covered up with a layer of fat.
The great thing about cardio is that you can choose from a wide range of exercises.
Effective cardio exercises are running, dancing, squats, volleyball
in fact every exercise that keeps you moving is considered as a cardio exercise.

Some sources say that you should do cardio at least 20 minutes,
if you are a sportive person I recommend at least 30 minutes.



- Do sit-ups: Trough my own experience I have found out that it is recommended
to do at least two sessions of 25 setups in one day.
You can do your hand behind your head but it is more effective if your hands are crossed on your chest.




Losing body fat techniques to get a six pack.



You can’t ignore this if you want a six pack you need to lose body fat.

This isn’t hard at all but keep this tips in mind.



- Eat more fiber products such as whole grains, nuts, grains, vegetables and seeds.

- Eat breakfast otherwise you will eat a very huge meal at lunch time.

- Drink more water, you don’t like water. Why don’t you drink tea without sugar.


- Eat smaller meals but more frequently this will help you to raise your metabolism.


Many people wants stomach abs however they don’t put effort in it.

If you don’t put effort in it you won’t see results.

By reading this article you have made your first step on "how to get a six pack"

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"the truth about six pack revealed"
written by Michael garry
A respected fitness author.
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