How to lose fat and gain muscle

Most people who are in the fitness have the same goal in common
they want to lose fat and gain muscle at the same time
A lot of people are associating a low fat and muscled person with a good and healthy lifestyle.
Not only will you receive more attention from the opposite sex
but you will be more self confident as well.
Or what if you would like to have a visible six pack.
You don’t have to build only muscles but you will have to lose fat as well.
In this article I will show you how to lose fat and gain muscle at the same time.

Be careful what you eat. You will need to cut out bad calories.
Of course you can eat more then fruit and vegetables but don’t eat to much bad fat foods.
You have to get rid of bad fats also called trans fat.
Your fat has to come from good sources such as olive oil, fish oil, flax and so on.
Take a close look at your daily calorie intake.
If you see that you can’t burn all the calories you will have to eat less or you will have to do more sport.

The best way to lose fat and gain muscle is weight training.
If you do weight training your metabolic ratio will work harder and at the same time your muscles will be trained.
Most people make the mistake that they do low-intensity, high repetition exercises
instead of high-intensity, low repetition workout.

A bad way to lose fat and gain muscles is consuming drugs.
At first side drugs do work but the results are temporary and the site effects are nasty.
Natural bodybuilders who keep their fat loss and muscle gains permanently
are those who have learned to use training and nutrition science to alter body composition without drugs.

Doing cardio exercisesis also a great way to lose body fat and gain muscle at the same time.
If you want to lose fat fast you must do HIIT training.
HIIT stands for High Intensity Interval Training.
HIIT training is not easier then normal cardio but you will have to spend less time in the gym.
HIIT training involves short intervals of maximum intensity training changed by longer intervals of low/moderate intensity training.

Another aspect of losing fat and gaining muscle that most people don’t take time for is motivation.
If you want to reach success in your life you will have to study more about goal settings and self motivation.
You can buy dozens of books about this topic but start at least with writing down your goals and try to be specific as possible.
Read your notes at least a few times per day.

I’m sure you have an idea now how to lose fat and gain muscle at the same time.
Reading this article with a snack in your hand won’t help you further.
You will have to take action and you can be sure that you will be successful.

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